Summer is a good season for outdoor activities. Cool winds, bright sunshine, beautiful scenes, all of which are God set for the outdoors. So most of the cyclists do not want to waste time, they are ready. But before you start your trip, remember to bring all the necessary items. Here, we have prepared a list of essential items for your ride.

1. Water and food. Long time riding can exhaust your energy, so you need enough food and water to prevent you from hungry or thirsty. In addition to water, you can also carry some energy can quickly restore energy drinks.

2. helmet
When we ride, we have to wear a helmet, do not buy too cheap helmet, your need is not like a helmet, you need a high quality helmet.

3. Glove
Gloves are also necessary for riding equipment. They can not only reduce the risk of hand sweat slippery, gloves part of the gasket can also absorb the vibration when riding, reduce the hands’ discomfort. In case of crushing, gloves can also prevent skin scratches.

4. Glasses
The main role of glasses is to block ultraviolet light. UV will greatly lead us to the risk of cataracts. UV resistance has nothing to do with the color of the lens, but with the material and film. If you buy glasses do not have the ability, even if not meet the UV380 standard, now change it, no matter how deep the color. The impact of glasses on the eyes is subtle, cannot be restored, in order to protect the eyes, we need good glasses.

5. Bicycle Jersey
When you are riding a bicycle jersey, you can get a smaller wind resistance, or better sweat – exhaust effect that looks both professional and cool. In addition, take the pants cushion design, you can keep the hips dry, relieve pain.

6. Bicycle lights or flashlights. It’s riding at night. A good bike light can ensure your safety when riding. Do not choose concentrated light.

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